Pomegranates have an antioxidant activity three times higher than that of red wine and green tea so it would be fair to expect beneficial anti-inflammatory properties. Another study also demonstrated that pomegranate extract improved performance within 30 minutes of ingestion for sports involving intermittent running. The findings suggest that both the juice and seed extract of pomegranates may be of potential benefit especially for mid-life, menopausal women.Ī 2016 study suggests that the antioxidant content of pomegranates and pomegranate juice may delay muscle soreness and improve recovery after weight training sessions. Two studies from 20 have demonstrated how pomegranate consumption appears to have a preventative effect on bone loss in mice but, to date, this has not been replicated in human trials. However, these were small studies and the findings would need to be replicated with larger sample sizes before researchers can confirm a direct link. Another study from 2005 found that drinking pomegranate juice may improve blood flow to the heart in patients with coronary heart disease. In 2013 a study considered the effect of consuming 150ml of pomegranate juice every day for two weeks on patients with high blood pressure (hypertension), and found that it may help lower blood pressure. This means including pomegranate regularly may be effective at reducing the risk of atherosclerosis. Pomegranate is rich in protective compounds which have antioxidant properties, these are beneficial for health as they protect not only our cells, from damage but also compounds like cholesterol.
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